Pilates is the highlight of my week. It is the ideal workout
that combines strength training, flexibility, coordination,
agility, and endurance. Elizabeth is highly committed and
excited to share her Pilates training with her clients. The
exposure to the full range of apparatus her studio provides: the
Reformer, Cadillac, Pilates Chair and the TRX Suspension Trainer
makes each workout a new learning experience. I can
enthusiastically recommend Elizabeth for beginners,
intermediate, or advanced students. She rocks!
- Pamela Mason, Kernersville, NC
Elizabeth is an amazing Pilates
instructor who makes an intense workout fun and invigorating.
Each time that Elizabeth has worked with me I have been
challenged and pushed to reach a new potential within my own
strength. With her help, I have increased my flexibility,
increased muscle and lost many inches! Elizabeth is great at
keeping me focused on each exercise and explaining how each
movement benefits my body, which yields better and faster
results. My confidence has greatly improved as well as my energy
level and overall health. Elizabeth has been instrumental in
assisting me on this transformation both inside and out!
- Claire Vogt, Pilates Instructor, Kernersville, NC
I have been a professional Pilates
instructor for over 25 years and have taught all over the U.S.
and abroad. I would highly recommend the “Pilates Method” to
anyone interested in longevity, health and fitness. I would also
say that the proper instructor is critical to the success of
your goals. Elizabeth is a very dedicated, qualified instructor.
She is an educator, committed to using her knowledge to help you
achieve your fitness goals. I think she is an excellent teacher
and I would recommend her services very highly!
- Amber Gregory, Sportscenter
Athletic Club Pilates Program Director, High Point, NC
Elizabeth is a wonderful Pilates trainer. I began working with
her while I was pregnant with my son. Our pre-natal sessions on
the mat and the Reformer helped me keep fit during my entire
pregnancy and made delivery so much easier. I pushed for less
than 15 minutes! My doctor was quite impressed. Post-baby, I was
able to quickly return to Pilates and was back to my pre-baby
body in about 8 weeks. I am a huge believer in Pilates for core
work, strengthening and flexibility. No matter what level you
are at, Elizabeth guides you through the entire workout with
patience, knowledge and plenty of encouragement and motivation.
-
Kristi Maier, Kernersville, NC
Elizabeth has been my Pilates trainer for over 2 years at the
Kernersville Sportcenter. Besides being a joy to work out with,
Elizabeth is a take-charge person who is able to present
creative ideas and communicate the benefits of exercising to all
involved in her classes. She is highly respected by the gym
members for her willingness to help anyone at anytime. I find
her to be consistently pleasant, tackling every classes with
dedication and a smile. There is no doubt in my mind, Elizabeth
has been instrumental in helping me reach my fitness goals.
Bright, dedicated, and skilled, Elizabeth garners my unequivocal
recommendation.
- Sylvie St. Georges, Kernersville, NC
I met Elizabeth a little over a year ago and started taking her
Pilates classes regularly. This was my first experience
practicing Pilates. I have done Yoga in the past and I was
interested in trying something new. It was very difficult for me
at first and I didn’t realize how weak my core body actually was
until doing Pilates. Elizabeth was excellent in giving
modifications when I first started and started challenging me as
I was able to do more. She gets to the heart of traditional
Pilates incorporated from Joseph Pilates but also adds in
variation to keep it interesting. Elizabeth introducing me to
Pilates has influenced me so much that I have become a certified
Pilates instructor as well. I really enjoy being able to help
people feel stronger and better about their bodies as she has
done for me!
- Jo-Anne Smith, Pilates Instructor and
mother of two, Kernersville, NC
I began taking Pilates from Elizabeth a short while back and can
readily see the results of this amazing and intensive work out.
Pilates targets the core with emphasis on the hips, thighs, back
and especially the abdominal area with a special accent on
stretching. Like any discipline Plates requires a knowledgeable
instructor. Elizabeth is superb, gifted with both patience and
the talent to teach others in this unique exercise. I rate
Elizabeth as par excellence and highly recommend her as your
instructor.
- Wayne Newkirk,
Kernersville, NC
Elizabeth is a wonderful
Pilates/Reformer instructor! I learn something new each time I
take a class from her. I leave her classes feeling relaxed and
completely de-stressed! I was amazed at the strength I built up
in as little as two weeks time. Many of my friends noticed a
difference in my body after attending several Reformer sessions.
My friends commented that I looked leaner and more toned. I
would highly recommend Elizabeth as an instructor. She is a very
positive person and enjoyable to be around!
- Michele M. Davis, Kernersville, NC
I met Elizabeth almost a year ago. It was the best thing that
could of ever happened to me. I had always been an avid runner
until one day my life was changed by having a seizure. I had
never had one before and was reluctant to start running again. I still wanted to find a way to workout and concentrate more on
strength training. I heard about Elizabeth through a friend who
visited me in the hospital and I started doing training with her
in March 2010. I was immediately hooked! As of today, I am back
to running and I still attend train with Elizabeth twice a week.
I am much stronger than I have ever been, my muscles are more
toned, and I am more flexible than ever. Elizabeth has made the
biggest change in my life. I look forward to every session with
her.
-
Leiah Cumbo, Walkertown, NC
I
would like to highly recommend Elizabeth's Your Pilates Trainer
Company. I began working with her several months ago as a gift
from my husband for Mother's Day (I requested this ;) She meets
you where you are assessing your strengths and limitations. She
works with you to strengthen your core and get you moving. Plus
she's a lot of fun to work with.
-Shari Covitz, Winston-Salem, NC |
