|
|
| Premier Personal Training |
|
Do you
want to exercise regularly but find it difficult to
figure out how to get started, what to do or how to stay
motivated? Would you prefer to engage in an exercise
routine in the privacy and comfort of your home or
my personal studio instead of a crowded gym? If you live in the
Winston-Salem, Walkertown, Oak Ridge, Kernersville, NC area, I
can help you via private or semi-private personal
training sessions.
Personal training is available for all ages and fitness
levels and is based on your current physical condition. |
I am a personal trainer certified through the National
Academy of Sports Medicine (NASM), certified instructor
in Pilates Mat and equipment
through The Pilates Certification Center and Balanced
Body University, Metabolic Effect group personal trainer,
Core Barre, Yoga, Zumba
and TRX Suspension Training instructor.
Whether your fitness goals are to improve posture,
increase muscle tone and flexibility, enhance sports
performance, lose/gain weight, prevent injury, or
relieve chronic pain, I will customize your program to
fit your goals. At client's request, we set weight
loss/gain goals, while educating the client on nutrition
and diet so that he/she can maintain a healthy diet for
a lifetime. |
 |
I provide Pilates based training combined with
traditional and cutting edge physical training. The
Pilates method develops strong core musculature,
flexibility and balance which are crucial to support the
work done by extremities, to move effectively and to
prevent injury. Click on the
Pilates
Info link in
the menu to the left to learn more about Pilates.
Click
here
for personal training rates. If you are a woman
willing to travel to Walkertown, we can work on my
equipment including Pilates Reformer, Cadillac, Chair
and TRX Suspension units at greatly reduced training
rates.
I work with
clients in the Winston-Salem, Walkertown, Oak Ridge and
Kernersville, NC areas. For
additional information on training, you may click on links in the menu to
the left or email me at
YourPilatesPro@gmail.com.
For reviews from a few of my clients, click
here. |
|
|
