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| Personal
Pilates
Training |
Do you
want to exercise regularly but find it difficult to
figure out how to get started, what to do or how to stay
motivated? Would you prefer to engage in an exercise
routine in the privacy and comfort of your home or
workplace instead of a crowded gym? If you live in the
Winston-Salem, Walkertown or Kernersville, NC area, I
can help you via on-site private or semi-private
personal training sessions or Pilates-On-The-Go classes.
Personal training is available for all ages and fitness
levels and is based on your current physical condition.
Whether your fitness goals are to improve posture, increase muscle
tone and flexibility, enhance sports performance,
lose/gain weight, prevent injury, or relieve chronic
pain, I will customize your program to fit your goals.
At client's request, we set weight loss/gain goals,
while educating the client on nutrition and diet so that
he/she can maintain a healthy diet for a lifetime.
Your first personal
training session is free.
In addition to personal training sessions, I offer
semi-private sessions and Pilates-On-The-Go classes
at your workplace, home, church or other facility. This
is a great way to de-stress and get a full body workout
on your lunch hour without the rush of running to the gym!
I am a personal trainer certified through the National
Academy of Sports Medicine (NASM), Metabolic Effect
group personal trainer and a certified
instructor in Pilates Mat and Pilates Reformer equipment
through The Pilates Certification Center and Balanced
Body University.
I provide Pilates
based training
because I believe that Pilates is the most effective
exercise method to strengthen and
rehabilitate the whole body. Strong core musculature,
flexibility and balance are crucial to support the work
done by extremities, to move effectively and to prevent
injury. Click on the
Pilates
Info link in the menu to the left to learn more
about Pilates.
I work with
clients in the Winston-Salem, Walkertown and
Kernersville, NC areas. For
additional information on training, you may click on links in the menu to
the left or email me at
ElizabethBairdBarnette@gmail.com.
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